Pitaya seafood salad how to do what nutritional value

Pitaya because of its unique appearance in the northern market listed sparked interest. Pitaya not only taste is a healthy and have excellent therapeutic effect on the human body. Mainly because it contains the general plant rare plant albumin and anthocyanins, rich in vitamins and water soluble dietary fiber.

Peel contains vitamin E and a more special ingredient - anthocyanins. Anthocyanins found in grape skin, red beet and other weight loss in fruits and vegetables, but with pitaya in the fruit anthocyanin content was the highest. They both have antioxidant, anti free radical, anti-aging effects, can enhance the prevention of brain cell degeneration, inhibit dementia;

Hectogram pitayas in water containing 83.75 grams, 0.34 grams of ash, crude fat 0.17 grams, 0.62 grams of crude protein, crude fiber 1 grams, 13.91 grams of carbohydrates and 59 thousand and 650 calories, 1.62 grams of dietary fiber, vitamin C5.22 grams, 2.83 grams, 7.83 grams of fructose glucose, calcium, phosphorus, 30.2-36.1 mg mg 6.3-8.8 iron 0.55-0.65 mg and anthocyanin (red fruit varieties of the most abundant), water-soluble dietary protein, albumin and other plants.

Pitaya has constipation prevention, promote eye health, increase bone density, cell membrane formation, help prevent anemia and anti neuritis, angular cheilitis, lower cholesterol, prevent skin whitening freckle effect, also can remove heavy metal poisoning, anti free radical, anti senile disease, slimming, anti colorectal cancer etc.. While newer studies showed that the growth of Pitaya and branch juice on tumor, virus and immune suppression reflect other diseases showed a positive role.

Pitaya real juicy sweet taste, in addition to fresh, can also be brewing, canned food, jam etc.. Flowers can be dried into dishes, color can be refined edible pigment.

Pitaya is the cactus fruit, presumably this is many people do not know, because pitaya's unique parent, so pitaya also branded the unique fruit, many people love to eat, not only taste very delicious, but also a great component, we hope to help.