3 suggestions for the nutrition of the hot tempered person

With the pace of work and life to speed up, some people impulsive, temper, irritability problems to social and colleagues to get very nervous. What is the disease he had really? Or the menopause in advance? In fact, your body may be the lack of trace elements:
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Food intake of trace elements calcium, magnesium and vitamin B.

Vitamin B can relieve the pressure, stable nerve; trace elements of calcium and magnesium like a pair of twin brothers, both (calcium and magnesium optimum ratio of 2: 1), enables you to relax as tranquilizers.

Animal liver, kidney, quail egg, eel, COD roe, yeast, soybean and products, walnut, sesame, mushroom, wild herbs, dried fruits such as letinous edodes, is the best source of vitamin B;

Milk and milk products, bone meal, fish and shrimp, soybean and soy products, fresh vegetables, wild herbs are the best source of trace elements of calcium;

Magnesium sources Yu Hai snails, nuts, beans and cooked green vegetables, such as spinach, sugar beet, cabbage, seaweed, etc.. Often eat dish is fried spinach, liver, liver, Sauteed Shrimp with Broccoli slip tip walnut cream, spicy eel section, assorted vegetables, fried wild vegetables.

Everyday health “ tempered nutrition 3 ” reading, if you love the share of “ tempered nutrition 3 ” content, hope you through “ tempered nutrition 3, ” find the golden key to health in this way.