Office workers how to put the computer is correct

In daily life we often hear people say “ sit, stand, ” thus, behavior posture is have great effect on personal image and the health of our people, and from small to long are also teach us to posture etc.. Work every day at the computer for a day, then your posture right?

The upper part of the body at the waist as the axis, should be straight back, let the neck upright, the head to get enough support, two shoulders drooping naturally, the upper arm close to the body, elbow flexion to 90 degrees, when operating the keyboard or mouse, try to maintain the level of the wrist and the desktop (mouse pad on the bottom of the wrist pad that can make the wrist more comfortable, preventing “ mouse hand ” produce).

Office workers to face the computer every day, so for the health of the choice of computer tables and chairs should be in line with ergonomic design. People sitting on top to keep “ three &rdquo: right knee; form the first right angle, thigh and back formed second rectangular elbow, formed third rectangular, close to a supporting role in the back to the waist and back, arms drooping naturally, elbows on the hand on.

We usually have a folder on the table, the file should be placed side by side with the computer monitor screen. The middle of the binocular display position, keep the distance 60CM and the display, the first one displayed on a display screen of the best place is located in about 3CM of the eye, let the eyes formed slightly down at the screen angle, make the neck muscles relax

Office workers should also pay attention to the work of the rest of the body, the activities of the body to allow blood circulation, you can make the next work more effective. Using a laptop or desktop computer, every hour should rest for 5 to 10 minutes, the rest of the gap, according to the method we taught to do calisthenics or local massage, relax in the body at the same time, can also ease the fatigue of the eyes and brain, and don't forget to drink water, wash my face, good habit of nurturance regular exercise and clean.

Office workers will be staring at a computer screen all day, so the display of the location must be a high degree of moderate, so that it looks like the province is not tired. By adjusting the height of the computer chair, the center position and the user display screen chest maintained at the same level, computer desk should have sufficient space to allow users to put down the feet, knees bent to 90 degrees, keeping your feet on the floor of the sitting posture, don't cross your feet, knee and not near the computer, so as not to affect the blood circulation.