These five kinds of food are good for your eyes.

Pear vinegar edible nourishing liver and improving eyesight. The pear peeled cut into pieces, each piece of pear a drop of vinegar to eat, to eat 10 tablets a day. Acid into the liver, acid for the role of the maintenance of the liver. So in the dry autumn pear vinegar, nourishing liver yin. Eat pears in this way, can improve the sour and dry eyes, achieve good eyesight effect.

Green food, can Shugan Jieyu, promote the excretion of toxins, such as lemon, fresh lemon slices can be soaked in water to drink. Drink a cup of hot lemon water every morning, the weight of half a day is appropriate. Eyes will be more God, the skin will be more rosy. Add some juice in the water, but also play a role in removing the body of garbage.

In foreign blueberry is called “ berry ” because, in addition to conventional nutrients such as protein, vitamins, minerals and trace elements were rich, also contains a large number of special nutrients &ldquo ” anthocyanin; anthocyanin. In the eyes of anthocyanin on the human body has a good effect, can not only ease the eye resistance to fatigue, myopia, and with blueberries contain vitamin A, can accelerate the regeneration of retinal rhodopsin, prevent the deterioration of eyesight, make the eyes more bright, namely we often say “ thus, &rdquo eyes; &ldquo blueberry fruit ” cosmetic contact lenses; alias.

The five kinds of food to eat it in your eyes: Heizao warm sweet, rich in protein, carbohydrates, organic acids, vitamin B and vitamin E, trace elements and phosphorus, calcium, iron, and various nutrients, is the effect of the stomach and kidney. And the anti-aging, enhance the vitality and beauty are very helpful. So Heizao called “ nutrition warehouse ”, regular consumption can help women Nourishing Qi, maintain the efficacy of the epithelial tissue. And can warm the stomach, eyesight blood circulation, diuresis, detoxification, moisturizing the skin is black hair and beard.

The taste of orange, sweet, sour, sweet and pleasant smell. In Chinese medicine, think it's a wind evil, only the role of hysteria. Orange in vitamins, especially vitamin E, vitamin C, enhanced in the liver cell maintenance, constipation in patients with liver cirrhosis, immune prevention, especially detoxification, stomach, spleen and other strong effect is very obvious. In addition, oranges are rich in vitamin C, also has the effect of eyesight.

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