The virtual body can choose to use yam diet

Chinese yam is nourishing food and traditional Chinese medicine, for medicine and food jiapin. China's first pharmacy in the "Shen Nong's herbal classic" there are records, called the “ Buzhong, long muscle, long service and intelligent, light hunger sickness ” efficacy. Chinese medicine believes that the yam sweet nature, spleen, lung, kidney, spleen, lung, kidney and stomach nourishing astringent fine effect. Chinese medicinal herbs in the treatment of the amount of 20~30 grams per day, the amount of health care for the daily 15~20 G. Edible fresh yam can be used to 100~200 grams.

Yam cake in the elderly of spleen deficiency anorexia, indigestion, lassitude, lung deficiency caused by asthenia fatigue, shortness of breath, cough, kidney deficiency caused by Yaoxisuanruan weakness, can often take a yam, tonifying spleen, nourishing lung and kidney function. Wash with fresh yam 100 grams of steam for 30 minutes, peeled and dipped in sugar amount of food.

Yam lotus porridge in the elderly indigestion diarrhea, loose stools, diarrhea, general weakness, palpitations shortness of breath, taking Chinese yam 30 grams (or 100 grams of fresh yam), 15 grams of lotus seed, Gorgon 15 grams, 15 grams, 100 grams of rice, with Spleen Qi, Buzhong antidiarrheal effect. Above all the medicine and the rice water amount, cook the porridge to eat.

Yam tuckahoe cake in the elderly physical weakness, fatigue, poor appetite, mountain powder 100 grams, 50 grams of lotus seed powder, barley Rice noodles 50 grams, 30 grams Atractylodes Poria powder, powder 20 grams, with spleen and stomach Buzhongyiqi role. The amount of sugar added powder, mixing amount of baking powder and water, steamed diced free food.