Love sweating should make up what nutrition

Sweating can be the body and the body surface of some of the dirt out of the body, to the body to do a clean-up. As the temperature rises, can be some bacteria to kill, but it is appropriate because of the secretion of sweat, the body temperature can be controlled in a safe range, no harm to human body. Sweating, can control the sweat glands of the nervous system to get exercise, so that it is more sensitive to better control the human body temperature. However, with the sweat loss, in addition to water, there are essential for a healthy body of potassium.

Potassium is an essential nutrient in the human body, is also an important electrolyte, mainly stored in the cells, to maintain body acid-base balance and osmotic pressure, cells, neuromuscular excitement The new supersedes the old. plays a very important role. Hot days to prevent potassium deficiency, the most safe and effective way is to eat more potassium rich foods, such as beans, vegetables, fruits etc.. Beans in the highest content of soybean; vegetables, potassium is the most of the spinach, potatoes, yam, celery, lettuce, etc.; in the fruit of bananas, oranges, the highest amount of potassium.