Common mistakes of health
Drinking water, eating, sleeping and other daily habits, often unknowingly affect people's physical health.
Health is a way of life, and health comes from the details of life. Let us from the beginning of the Spring Festival, to change the bad habits, healthy year after year.
Not thirsty to drink water: Water is the source of life. All life activities of the human body, including the digestion and absorption of nutrients, the excretion of metabolic waste, removal, and all physiological and biochemical reactions, are required in the liquid environment.
A lot of people because of work out, often even forgot to drink water, and the body once the water, will not only make people tired, lethargy, mouth parched and tongue scorched but also cause, liver and kidney function decline, toxic substances savings, the disease can take advantage of a weak point. Especially for hypertensive patients, too little water intake will lead to insufficient blood volume, blood concentration, increased blood viscosity, it is easy to induce cerebral thrombosis.
The expert points out, not thirsty to drink thought etc.. Because thirst is actually a manifestation of serious water shortage in the body. Usually in the sense of thirst before, it should be a small amount, multiple replenishment. In particular, tea or milk to drink boiling water, more conducive to health.
Not so hungry before dinner: No time to eat, not hungry do not eat, has become many people's habits. “ ” morning rush, no time to eat breakfast and go to work, one of the reasons is not hungry; “ ” busy work, we must finish the task to go to dinner, one of the reasons is “ &rdquo is not hungry;, often have to wait until the hungry to eat a big meal “ ” &ldquo. Then, the young old stomach; more and more patients with &rdquo.
Eating irregular, the most likely to harm the health of the stomach, weaken the body's resistance to disease. Because the residence time of food in the stomach is about 4 to 5 hours, when people feel hungry, my stomach is already empty, at this time will be &ldquo on the gastric mucosa of gastric juice; self digestion ”, easily lead to gastritis and peptic ulcer. Often hungry do not eat, but also lead to hypoglycemia, coma, shock and even cause.
Only the timing, quantitative, according to the meal, to ensure that the brain full of nutrition, memory, understanding, thinking and analysis ability to make people in an ideal state, so as to ensure higher working efficiency.
Tea school