It is the best sport in the world! In fact, it is effective to do so! 99% of the people misunderstoo

Walking exercise, in the end is good or not good? How to achieve the highest efficiency away? The wrong way, the result is not the same oh! WHO finds: the best sport in the world, is to walk and walk.

Prevention of breast disease: 7 hours more than a week to go, can prevent breast hyperplasia, reduce the incidence of breast cancer by 20%.

Prevention of heart disease: 30 minutes walk every day, can maintain the health of the heart and lung function.

Stay away from Alzheimer's disease: the elderly people over the age of 60, 3 days a week, every 45 minutes or more walking, can help maintain cognitive function better.

Prevention and treatment of diabetes: the United States "health care research" published a Tonge 1 hours, there are 50% preventive effect on type 2 diabetes.

Avoid fatty liver: the study found that people who often walk the blood circulation better, blood can flow to the end of a large number of micro vascular aggregation in the liver, liver metabolism function is good.

Alleviate osteoporosis: prevention of osteoporosis, in addition to more intake of calcium rich foods, the movement can not be reduced, walking is more ideal.