Depression to eat what good food
Depression eat what food? Depressed patients must eat the following foods:
A cherry: cherry by Western doctors as a natural aspirin. Because there is a kind of cherry in the name of the material, can make happiness. According to scientists at the University of Michigan in the United States, people who eat 20 cherries when they are in a bad mood are more effective than any of the drugs.
Two, deep sea fish: the study found that people living in the sea around the world are more happy. This is not just because of the sea people refreshed, or because people who live in the sea more often eat fish. The Harvard University study pointed out that the fish in the omega-3 fatty acids and commonly used antidepressant drugs such as lithium carbonate has a similar effect, can block the nerve conduction pathway, increase the secretion of serotonin.