Five rice food helps you Xiangshou life

Rice is often listed as a diet to lose weight, in fact, this is a false view, the right to eat rice food will have unexpected weight loss effect! And how to eat rice to maintain nutrition, but also to maintain the body? Today the popular delicacy recommended for everyone to go on a diet of thin &ldquo five meters;.
In fact, there is a very good nutrition layer in the surface of rice, if excessive rubbing, these nutrients will be lost, so the first key is not too clean to eat rice.

When cooked glutinous rice porridge, porridge will appear above a layer of oil, the nutritional value of this layer of oil and milk porridge can in fact be comparable, and “ fuel ” easily absorbed by human body, so &ldquo &rdquo ginseng porridge oil; season; reputation. Regular consumption can be a body light body.

Brown rice is the most attractive is the downsizing of the. Have a good effect of rice on obesity and gastrointestinal dysfunction, can regulate the body and The new supersedes the old. can prevent anemia, cardiovascular disease, etc..

Brown rice can be mixed with rice to eat, but also can be mixed with vegetables to eat, there are imposed gastrointestinal motility and enhance the effectiveness of digestive function.