The choice of a snack in winter is good for your health.

Low temperature season, the body heat fast, relatively low heat production. The function of bad winter gastrointestinal, relying solely on the nutritional meals often have not completed, appropriate to add some snacks will be beneficial to health.

Raisins, chocolate, candy, good for the source to supplement the heat, cold and warm is the assistant; also can prevent dizziness, palpitation, fatigue and other &ldquo &rdquo etc.; hypoglycemia.

Nuts walnuts, calcium and magnesium, Yizhi Jiannao; almond in more abundant, magnesium can significantly enhance the good care of the myocardium, myocardial contractile force (movement); chestnut can be kidney and stomach; hawthorn broken gas “ blood stasis and rich in ” “ Hyperoside and ” &ldquo ursolic acid; ”, helps digestion of fat, reduce blood fat, increase the activity of pepsin, promote gastrointestinal peristalsis activity, prevention and treatment of “ &rdquo, promote digestion of food stagnation.