Effective protection of visual acuity of multi food and food items

The Russian Academy of Medical Sciences, Moscow eye research institute director Margarita · Lebe Jay Va pointed out, whether it is for healthy people, or are suffering from a variety of eye diseases, tortured people, adjust the diet, try to eat food are good for eyes, helps restore and maintain good eyesight.

According to Russian media reports, Lebe Jay Va pointed out that all orders food not only for the eyes, and the whole body are very useful, especially vitamins, vegetable and fruit preservative content and less food, eat fish, fish roe, liver (cod liver best) can also protect the eyesight, they contain can promote the visual acuity of vitamin A and beta carotene.

All red, orange fruits and vegetables contain vitamin A, especially carrots, red peppers, orange and yellow tomatoes, and citrus fruits, such as oranges, lemons, grapefruit and so on. In addition to vitamin A, vitamin C., citrus fruits are also rich in vision required especially beneficial to older people, they have been or will be faced with the risk of cataracts, this very dangerous diseases of the eye blindness rate is high, eat foods rich in vitamin A, C fruit can effectively prevent the occurrence of this disease.

To enhance the retinal function is the most beneficial fruit is blueberry, it can restore the retinal photopigment rhodopsin, significantly improve visual clarity. Celery roots and leaves contain vitamins, are very useful for the eyes. Oatmeal, oatmeal porridge is conducive to the normal balance of nutrients, can indirectly help to restore the normal level of visual acuity. Black bread, especially coarse flour and baked, with eyes, skin and hair for vitamin B. seed, natural honey, milk, dairy products, egg should also be a lot of food.